Many of us, especially those who live in Minnesota, can feel a bit more tired, down, and just overall blaa during the winter. What do you do to try to keep your mood stable and enjoy the colder, darker winter…
November 14, 2018
September 24, 2018
The new school year brings excitement but also stress! What do you do to find balance and ensure that you don’t get too overwhelmed?
August 27, 2018
Going back to school is super fun but can also be stressful! Fun or good things can cause us stress, too. Take a peek at this Action Guide and let us know what works best for you.
May 22, 2018
If you are a teen, chances are you are right around the end of the school year – mid May! You are almost done but it can feel like the end of a marathon race! How do you deal with…
April 18, 2018
Anxiety and depression can still feel like the “unseen” medical diagnosis and friends may not get what it is if they don’t have it or know someone who does. Do you have anxiety or depression and feel like others just…
March 21, 2018
Our social media and news feed is inundated with so many scary and stressful news events from around the country. How do you stay emotionally balanced when you here another tragedy or scary thing happen? Being able to recognize our…
January 24, 2018
Spring Break is right around the corner and some of your friends get to go on vacation. But, not everyone can or will get away. What is it like to see others on social media posting about their glorious sunny…
October 23, 2017
With the excitement of the new school year starting to dwindle, some people get the mid-semester blues. How do you prevent the mid-semester blues from getting worse?
September 27, 2017
Now that fall is here, the days are getting cooler, the sun seems to disappear earlier, and we know winter is around the corner. While many people look forward to Minnesota winters, some start to feel more anxious or depressed.…
July 31, 2017
As August approaches, back to school commercials, school supplies and fall clothes in stores are in abundance! How do you handle this transition from summertime to school time?