We all react differently to stressful situations whether it’s a physical response or an emotional outburst. We can all learn to control how we react by applying mindfulness. Mindfulness is the act of bringing awareness to the present moment by acknowledging and accepting thoughts, feelings and sensations in the body.
We’ve all been in situations or moments where it feels like we’re going to lose it. Someone’s words or actions may have bothered you, or maybe you experienced an end result that didn’t go your way. It’s easy to get caught up in the moment and fire back a reaction too quickly, without being really aware about what just happened. The following videos are life-like, situations that highlight the use of applying mindfulness to everyday activities. The end result: Being mindful throughout the day will help stressful situations result in a more positive outcome.