Monthly Archives: November 2020

Showing Gratitude

As humans, we are naturally wired to consider the negative side of a situation. When we read the news, hear about additional restrictions or misplace something valuable, it’s easy to focus on what’s going wrong. But when we think about

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Building Resilience

We all experience loss throughout our lifetime – the death of a loved one, job loss, the end of a relationship, illness, and any number of unexpected or expected events. Sometimes more than one of those things happens at the

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Practicing Gratitude

Gratitude is more than simply saying “Thank you.” By practicing gratitude, we have the ability to shift our minds from focusing on the negative to appreciating what is positive in our lives.

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