While holidays are traditionally associated with family gatherings and sharing time with loved ones, individuals who have experienced a loss can find the holiday season to be an especially challenging time. This year combined with the COVID-19 pandemic, record unemployment,…

Improving Your Mood in Nature Even during a “normal” year, winter weather and longer nights can take a toll on your physical health and mental well-being. This year, we’re facing additional challenges with COVID-19, job losses, virtual learning and working…

This year during the holidays think about offering your presence… A study in The Journal of Social and Personal Relationships, suggests that small acts of kindness, not grand overtures, make people feel most loved and supported.