What is Aromatherapy? Aromatherapy is the practice of using essential oils, or plant-based extracts for therapeutic benefit. By stimulating smell receptors in your nose, different scents send signals through your body. When smell receptors are stimulated with a relaxing scent,…

When life throws you a curveball… Let’s face it, life has been more challenging lately. From pandemic to civil unrest to gun violence we’re all feeling stressed. Here are seven quick tips……