Monthly Archives: March 2021

The Ultimate Guide to Aromatherapy

What is Aromatherapy? Aromatherapy is the practice of using essential oils, or plant-based extracts for therapeutic benefit. By stimulating smell receptors in your nose, different scents send signals through your body. When smell receptors are stimulated with a relaxing scent,

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Major life changes are a part of life, but they do not need to be disruptive.

When life throws you a curveball… Let’s face it, life has been more challenging lately. From pandemic to civil unrest to gun violence we’re all feeling stressed. Here are seven quick tips……

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