Volunteering – why do it? Most of us do it because it makes us feel good. We feel a sense of satisfaction and accomplishment knowing we’re making a positive difference in our community and helping those who may need a…

We know that one in five people will experience a mental illness at some point in their lives. It’s very common and it’s also treatable. However, stigma often prevents us from talking about our mental well-being with the comfort and ease…

Mindfulness means maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment, through a gentle, nurturing lens. Mindfulness also involves acceptance, meaning that we pay attention to our thoughts and feelings without judging them—without believing, for instance, that…

Like all emotions, anger is a normal response to stressors in your life — everyone feels anger at one point or another, even if they’re typically very calm — but no matter how overwhelming anger can feel, it doesn’t need…

  Affirmations are a powerful tool that can be used by people of any age. When repeated in the morning, affirmations can help get the day started on the right foot and prepare you to take action in pursuit of…