Monthly Archives: December 2021

Managing Holiday Stress: An Interview with Twin Cities Live

The holidays can be stressful for many reasons. Luckily, Change to Chill by Allina Health has a wealth of resources and information to help youth and adults manage their stress and build resiliency. Susan Nygaard, Manager of Community Health Improvement,

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Making Mental Health a Priority

Life can be stressful!  Here are some ideas to help effectively deal with stress and manage your time:

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