“Mental health is a very important part of our lives and I don’t think it gets talked about or put into focus enough, especially for students. Allina Health is working on changing that with their Change to Chill program. This…

Allina Health announces continued Change to Chill school partnership with Braham Area High School for the 2020-2021 academic year. The school was awarded $500 to expand their physical and/or virtual “Chill Zone” to help teens relax. Read on.

If you think you are struggling to handle the mental stresses of 2020, a younger generation may actually have it worse. Dr. David Nathan is an Allina Health psychologist and he says that out of all the groups suffering during…

              With coronavirus (COVID-19) social distancing recommendations in place for the near future, all of us are learning how to manage the change in routines, coupled with feelings of uncertainty and fear. Learn more…

Chillers are visuals that help teens and their peers slow down and step back from stress. The Chiller Challenge is a contest that gives teens the opportunity to create the next Chillers for the Change to Chill website. Allina Health psychologist, Lisa Herman,…

Once again, Allina Health is proud to partner with Girl Scouts River Valley. This year, in addition to Health Powered Kids patches that can be earned, Girl Scouts can attend the first ever Change to Chill overnight and earn a…

Shakopee Valley News [January 28, 2017] – During homeroom, Jennie Diep-Nguyen, 16, said she would normally be on her phone or catching up on homework. Either way, she would be stressed. Instead, Diep-Nguyen spent a recent Friday homeroom before lunch…

MINNEAPOLIS (Oct. 28, 2016) — Allina Health was honored with Minnesota Business Magazine’s Leaders in Health Care Award for Community Outreach for its Change to Chill™ program at an awards banquet on Thursday, October 27. Allina Health created Change to…