Building Resilience

We all experience loss throughout our lifetime – the death of a loved one, job loss, the end of a relationship, illness, and any number of unexpected or expected events. Sometimes more than one of those things happens at the same time leading to cumulative grief.

During these times, it’s important to be gentle, show compassion to ourselves and others, and remember that these times and these feelings are not permanent.

With all the loss and changes experienced throughout the past weeks, months, or year, it is natural to feel however you are feeling. Stop, pause and take a breath. We are all learning and growing as time goes on.

Learn more from Change to Chill’s Living with Grief and Loss content or sign up for our upcoming “Self-care: What it is and What it is not” webinar here.

Talk It Out

Join us for free mental well-being sessions led by Community Leaders, Healers, and Counselors. We’ll talk about stress, coping with change, and related topics impacting communities in Hennepin County. Learn more and register today.