Blog Archives

Finding You in the New Year

Much of the stress of being a teen is related to finding and expressing who you are. Change to Chill hopes to help teens form a better understanding of who they are and to feel positive and accepting of themselves.

Posted in Uncategorized

Managing Holiday Stress: An Interview with Twin Cities Live

The holidays can be stressful for many reasons. Luckily, Change to Chill by Allina Health has a wealth of resources and information to help youth and adults manage their stress and build resiliency. Susan Nygaard, Manager of Community Health Improvement,

Posted in Uncategorized

Making mental health a priority

Life can be stressful!  Here are some ideas to help effectively deal with stress and manage your time:

Posted in Uncategorized

Sense of Smell and Mental Health

By wakening up your senses, you can support your mood.

Posted in Uncategorized

Nutrition and stress

Nutrition—What’s the big deal? Did you know that approximately 95% of your body’s serotonin, also known as the body’s “happy chemical”, is found in your gut?

Posted in Uncategorized

Change to Chill in Spanish featured on WCCO

  The launch of Change to Chill in Spanish continues to be featured in the media as an important step toward advancing equity on the website and within the program more broadly. As Allina Health’s Sydney Hobart, Community Health Improvement

Posted in Uncategorized

Change to Chill Featured on the Teen Whisperer Podcast

Known as “The Teen Whisperer,” Jason Clopton is a counselor who is able to reach troubled teens in ways their parents can’t. Each week on SHElettaMakesMeLaugh.com, he uses his podcast to give parents the tools they need to have a

Posted in Uncategorized

Making Change to Chill Accessible to Spanish Speakers: An Interview with CCX Media

The Spanish version of Change to Chill continues to gain media attention as part of Hispanic Heritage Month. Thanks to a hardworking team of Spanish-speaking staff at Allina Health, website users can now view and interact with all website content

Posted in Uncategorized

Change to Chill in Spanish: An Interview with KARE 11

September is Hispanic Heritage Month and therefore a perfect time to announce that Change to Chill is now available in Spanish. Thanks to a hardworking team of Spanish-speaking staff at Allina Health, website users can now view and interact with

Posted in Uncategorized

Social Isolation

Navigating Social Interactions… Relationships have changed in ways we could not have predicted. Many of us are finding that friends have changed, groups have changed, and people no longer share common interests.

Posted in Uncategorized