Chill Chat

Let’s chat! Have a teen-related question – or just want to share some insight – about stress, anxiety or balancing life in general? If so, now’s your chance to speak up. Join Allina Health clinical psychologist, Dr. Lisa Herman, to virtually chat about different situations that may be causing you to be stressed. You’re not alone. Share your comments, ideas and stories to help others like you, stress less!

March 21, 2018

With all the stressful events happening around the country, how do you stay emotionally balanced?

Our social media and news feed is inundated with so many scary and stressful news events from around the country. How do you stay emotionally balanced when you here another tragedy or scary thing happen? Being able to recognize our stress is the first step. Take this QUIZ to determine your stress factors. You’ll learn where your stress is coming from, what’s causing it and how you can Change to Chill.

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The Change to Chill™ Chat Q&A is presented for information only and is not intended to substitute for professional medical advice. Please always consult a trained mental health professional before making any decision regarding treatment of yourself or others. If you are in need of help, please contact a crisis clinic or a qualified mental health care provider.

Lisa Herman, LP, PsyD

I am a doctor of psychology and licensed psychologist, specializing in child and teen psychology, and a consultant for a grant-funded substance abuse program at the University of Minnesota Department of Psychiatry.

Best part of my work: The moment(s) when a patient realizes that they made progress!

Why I became a ­­­­­­psychologist: I always found myself glued to the TV when the psychologist was on a talk show. Helping others has been a passion for me since I was in high school.

What I tell my friends and family: Focus on “what is” and find the positive in any situation.

What patients say about me: I smile a lot and that people feel comfortable opening up during therapy.