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  • Show All
  • Be In the Moment
  • Center Yourself
  • Get Creative
  • Mix It Up
  • Move It
  • Enjoy Mother Nature
    Enjoy Mother Nature
  • You are Pear-Fect
    You are Pear-Fect
  • Spring Is In The Air
    Spring Is In The Air
  • Focus On Every Bite
    Focus On Every Bite
  • Smile & Shine
    Smile & Shine
  • Don't Quit
    Don't Quit
  • Write a Kind Letter
    Write a Kind Letter
  • Talk With Positivity
  • Warm Up With A Friend
    Warm Up With A Friend
  • Chill Out
    Chill Out
  • Thankful Grateful Blessed
    Thankful Grateful Blessed
  • Born to Roam
    Born to Roam
  • Tis The Season
    Tis The Season
  • Infuse Your Life With Action!
    Infuse Your Life With Action!
  • Bloom & Grow
    Bloom & Grow
  • Focus on What's Important The Rest Can Wait.
    Focus on What's Important The Rest Can Wait.
  • Time to Find Your Balance
    Time to Find Your Balance
  • Be Thankful
    Be Thankful
  • Spread The Holiday Cheer
    Spread The Holiday Cheer
  • Take A Snooze
    Take A Snooze
  • Watch The Autumn Leaves Fall
    Watch The Autumn Leaves Fall
  • Let Go a Little & Just Let Life Happen
    Let Go a Little & Just Let Life Happen
  • Find Peace
    Find Peace
  • Focus On What Makes You Happy
    Focus On What Makes You Happy
  • Good Things Take Time
    Good Things Take Time
  • Write Down What You're Grateful For Every Day
    Write Down What You're Grateful For Every Day
  • Eat Healthy Feel Healthy
    Eat Healthy Feel Healthy
  • You Are Not Alone
    You Are Not Alone
  • Everything's Better With Music
    Everything's Better With Music
  • The Best Project You'll Ever Work on is You
    The Best Project You'll Ever Work on is You
  • Mind Over Matter
    Mind Over Matter
  • What Are You Waiting For?
    What Are You Waiting For?
  • Make Today Amazing
    Make Today Amazing
  • Allow Yourself to Grow
    Allow Yourself to Grow
  • Free Your Thoughts
    Free Your Thoughts
  • Be Patient
    Be Patient
  • Don't Let Anyone Steal Your Happiness
    Don't Let Anyone Steal Your Happiness
  • Listen More
    Listen More
  • Life Doesn't Have to be Perfect to be Wonderful
    Life Doesn't Have to be Perfect to be Wonderful
  • Create Your Own Sunshine
    Create Your Own Sunshine
  • Collect Moments
    Collect Moments
  • Take Time to Decompress
    Take Time to Decompress
  • Be Kind Today
    Be Kind Today
  • Starve Your Distractions Feed Your Focus
    Starve Your Distractions Feed Your Focus
  • Find a Connection Where There's No Wifi
    Find a Connection Where There's No Wifi
  • Try Something New
    Try Something New
  • Make Yourself a Priority
    Make Yourself a Priority
  • Think Positive Thoughts
    Think Positive Thoughts
  • Never Stop Moving
    Never Stop Moving
  • Take a Trip
    Take a Trip
  • Let Go of WhaDoesn't Make You Stronger
    Let Go of What Doesn't Make You Stronger
  • Never Give Up On Your Dreams
    Never Give Up On Your Dreams
  • Accept What You Cannot Change
    Accept What You Cannot Change And Change What You Cannot Accept
  • Listen to Your Favorite Song
    Listen to Your Favorite Song
  • Try Something Sweet
    Try Something Sweet
  • Wake Up. Find Peace. Repeat
    Wake Up. Find Peace. Repeat
  • It's National Napping Day
    Rest Your Eyes
  • March 10th
    Springing Forward for Day Light Savings
  • Embrace Your Inner Chill
    Embrace Your Inner Child
  • Inhale Exhale
  • Never Give Up
  • One Foot In Front of The Other
    One Foot In Front of The Other
  • Put Your Green Thumb to Use
    Put Your Green Thumb to Use
  • Always Be A Work In Progress
    Always Be A Work In Progress
  • You Got This
    You Got This
  • Good Times + Good People = Good Memories
    Good Times + Good People = Good Memories
  • Don't Hurry. Be Happy
    Don't Hurry. Be Happy!
  • Too Blessed To Be Stressed
    Too Blessed To Be Stressed
  • Capture Moments
    Capture Moments
  • Summer Breeze
    Enjoy The Summer Breeze
  • Submitted by Abigail P. at Linwood Monroe Arts Plus
  • Submitted by Katelyn K. at Black Hawk Middle School
  • Submitted by Mia R. at Linwood Monroe Arts Plus
  • Submitted by Grace H. from Linwood Monroe Arts Plus
  • Submitted by Caleigh M. at Champlin Park
  • Get lost in a book.
  • Let go of distractions and focus on your surroundings
  • Crack a smile
  • Take deep breaths when you feel yourself start to panic
  • Don't let anything stop you!
  • Focus your mind on the task at hand, and don’t let those distracting thoughts in
  • Things might not make sense right now, but eventually you’ll get where you need to go
  • When you come to a problem, try looking at it from someone else’s perspective and give yourself some advice!
  • Prioritizing is a crucial skill
  • Be open-minded and accepting of the people in your life
  • Turn on your favorite playlist and tune the rest out
  • Keep a list of the things you hope to do in your life
  • Keep your mind on the goal
  • Be strong and proud to be the person
  • You are stronger than you know
  • Give yourself some fresh air and take a stroll around the block
  • Don’t avoid your commitments, confront the head-on
  • Hold a door, do an extra chore, or lend a hand to someone in need
  • Don’t overthink it, sometimes less is more
  • Think big, the possibilities are endless
  • Start every day like it’s brand new
  • A positive attitude leads to positive outcomes
  • Don’t overthink everything, sometimes you just have to trust your gut
  • Over half of your body is made of water, so drink up!
  • Prepare ahead of time, and go in with a positive attitude.
  • Some decisions are better made after a good night’s sleep.
  • Plan out breaks while working on a big project and stick to it!
  • Try journaling as a way to deal with stress
  • Let someone teach you a new skill, you never know when it may come in handy
  • Lend a hand in the garden
  • Take a drive to clear your head
  • Nearly everything takes practice, don’t give up!
  • Find a cause you care about, and volunteer a little of your time
  • In all your commitments, give it everything you’ve got.
  • Winning the race takes practice, just keep at it.
  • Whether on the court or in your schoolwork - take a shot!
  • Organizing your things can be a great way to keep your mind in order too
  • Get out there, adventure awaits!
  • We all have different activities that make us smile. Find yours!
  • Everyone has the power to be creative, express yourself!
  • Submitted by Linae E. from St. Timothy's, Buffalo,
  • Looking back at good memories is a great way to reflect on all the positive things in your life.
  • Look for something small to smile about today.
  • Plan a family game night.
  • Savor small moments, like a scenic drive.
  • Reach out, we all need a hug sometimes.
  • Hang that test you aced up on the fridge and be proud of all you accomplish.
  • Dive in with a positive attitude!
  • Today is your day to shine.
  • Lists help us keep things straight and make a plan to get things done.
  • It it's a mess in your room or a mess with your friends, be proactive and sort things out.
  • Be kind to yourself, failure is part of life and only makes you stronger.
  • Don't cry over spilled ice cream, clean up your mess and keep going.
  • Yellow, pink, orange, blue, and green are proven to be the best colors for boosting your mood.
  • Near or far, even if you can't take a trip, close your eyes and let your imagination wander.
  • If you can't keep your thoughts straight, take 5 minutes to tidy up your space.
  • Eating healthy is important, but it doesn’t mean you can’t have a sweet treat from time to time!
  • Everyone needs to sneak in a cat nap now and then.
  • Find a new bike path and go explore.
  • Exercise is a great way to keep your mind and body performing at top speed.
  • Whatever your sport or hobby, set a new goal and go after it!
  • Not every day is a good day, but it's important to remember there will be good days ahead.
  • Self-care is important, make time in your day to relax.
  • Replace a less-healthy snack with fruits and veggies to give your brain an extra boost of goodness.
  • Stress can be magnified when you’re hungry, so fuel up.
  • Make yourself some tea and find a cozy place to gather your thoughts.
  • Grab some popcorn and tune in to your favorite show.
  • Let your friends know that they you’re there for them.
  • Fresh air can feel good, no matter the weather.
  • Find a quiet space to gather your thoughts.
  • Make a list of your goals, both big and small.
  • Sometimes a good cry is all you need.
  • Show the people in your life how much you care.
  • Talking things out with someone you trust can help lighten the load.
  • It takes practice.
  • Find a new recipe and channel your inner chef.
  • Don’t be afraid to fail, often starting something is the hardest part.
  • Doing someone a favor can give you a mood boost too!
  • Let loose and have some fun.
  • Keep at it, and you’re sure to see improvement.
  • Clear your mind and focus on the task at hand.
  • Clear your mind by focusing on the here and now.
  • Laugh. Every. Day.
  • Keep going. You'll be glad you did.
  • Rub-a-dub-dub - it's time to relax in the tub!
  • Brighten your day the natural way!
  • Talk it out - with a friend!
  • Pause. Take a moment to focus in on what you hear, smell and feel.
  • Go with your gut - it's usually right!
  • Prioritize sleep. Your body, mind and spirit will thank you.
  • Treat yourself - fresh flowers, a walk in the sunshine or simply slowing down may be just what you need today!
  • Recharge with a good book, calming music or peaceful silence.
  • Be a leader. Help others. Make a difference.
  • Skip the text and talk instead. Phone calls are best for deeper, more thoughtful conversations.
  • Get cozy! Snuggle with your pet or your favorite blanket.
  • Step out of your comfort zone and try something new - a sport, recipe or volunteer opportunity!
  • Lift. It'll build more than your muscles.
  • Take a hike (in a good way)! Grab some buddies to join you!
  • Explore the great outdoors each season - you may find a new liking to unexplored elements.
  • Nourish yourself with nature's best flavors.
  • Be mindful. What do you see, smell and hear.
  • Submitted by Rythima R. from Paranassus Prep School, Maple Grove
  • Submitted by Ava M. from Andover High School
  • Submitted by Rebecca B. from White Bear Lake High School (North Campus)
  • Submitted by Miah B. from Eastview High School
  • Submitted by Maddy W-S. from Andover High School
  • Submitted by Allea E. from White Bear Lake Area Schools North Campus
  • Submitted by Addie D. from Our Lady of Peace Catholic School, Minneapolis
  • Submitted by Brianna T. from Andover High School
  • Submitted by Brandon N. from Eastview High School
  • Submitted by Bauer G. from Centennial High School
  • Submitted by Ali C. from Andover High School
  • Submitted by Clare H. from Orono High School
  • Submitted by Hayley N. from Maple Grove High School
  • Submitted by Jason T. from North St. Paul High School
  • Submitted by Rylie S. from North St. Paul High School
  • Submitted by Nina V. from Centennial High School
  • Submitted by Victoria D. from Hastings High School
  • Write down something you are grateful for.
  • Stressed people speak fast and breathe shallow. By slowing down your speech you’ll feel less anxious and more in control of any situation.
  • Reward yourself when you make it through a stressful day. Recharge and energize yourself with a favorite book or activity.
  • Get outside for a break. Breathe in the healing power of fresh air.
  • Practice getting to know what kinds of things trigger stress for you. Be curious about your reaction and how it makes you feel then get creative about ways to just let it go. Breathing helps.
  • Notice your posture. Bad posture can lead to increased stress, muscle tension and pain. If you’re stuck at your desk most of the day, slouching can result. Lift your head, elongate your spine and drop your shoulders. Breathe.
  • Thoughts are powerful! Pause and pay attention to yours.
  • Stop what you are doing and take 10 deep, long breaths.
  • Take a whiff of something wonderful… a flower, lavender oil, an orange.
  • Listen to your favorite song or music genre.
  • Turn off your phone for three minutes (disconnect from technology) and breathe.
  • Grab a stress ball and give it some good, hard squeezes.
  • Do something that makes you laugh
  • Scratch a dog behind the ears or play with a pet
  • Do a good deed or volunteer
  • Say something kind to someone, in person or in a text or email.
  • Try out a relaxation technique such as meditation or guided imagery
  • Talk about your feelings with a friend, parent or someone else you’re close to
  • Stop comparing yourself to others; it only puts you in a negative mindset.
  • Don’t chase perfect, chase perfectly healthy and happy.
  • Use the thumb and index finger of one hand to squeeze the soft spot between the thumb and index finger of the other. Hold and count to three. Switch sides.
  • Daydream; think happy thoughts.
  • Take a short walk.
  • Lie down and close your eyes for a bit.
  • Read something just for fun.
  • Drink a glass of water or a cup of tea.
  • Take a Bath or Shower
  • Jump rope.
  • Do a quick muscle relaxation: Tense different parts of your body and hold for several seconds. Then release.
  • Play music and notice how the beat and rhythm feels inside of you. Move your head or body, sway or dance to express how it feels to you.
  • Take off your shoes and walk barefoot in the grass (but not in the winter when it is really cold outside!)
  • Learn to juggle. It uses different parts of your brain and changes the rut stress creates.
  • Dance.
  • Sit up straight and interlock your fingers behind your head. Pull your elbows back, stretching your upper back and chest muscles. Bring your elbows forward. Repeat.
  • If you’ve been sitting a lot, stand up and walk around.
  • Find a form of exercise YOU enjoy, schedule time to do it.
  • Have a snack you enjoy. While chewing your food, practice mindful eating by paying attention to the texture and flavor.
  • If there are clouds, look for objects, animals and faces in them.
  • Journal your thoughts – either on paper or on your phone.
  • Organize something: Your locker, a part of your room, your school binder.
  • Find an inspirational poem or saying that you like and write it down or memorize it.
  • Play charades.
  • If you have long hair, braid it.
  • Doodle on a piece of paper.
  • Make art.
  • Build a fort using whatever you have (a blanket, a desk, pillows, a big box) then relax in it.

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