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Check Out Our Virtual Fall Series

Chiller Challenge!

Reducing stress isn’t always about changing your life, sometimes it’s about changing the way you deal with it. The Chiller Challenge is a creative outlet for teens to share inspiring ways to relax, reduce stress and find balance in life. We can't wait to see what you come up with. Get started now. It’s time to Change to Chill!

 

Step 1: See what it’s all about.

Step 2: Show us how you chill: Take a photo or short video or even make your own art.

Step 3: Get creative, have some fun and submit your Chiller(s) for a chance to win cool prizes!

changetochill

Whether and inch or a foot, there’s plenty to do Whether and inch or a foot, there’s plenty to do in the Minnesota snow! Try getting outside for a walk to breathe in the cool air, or try a new winter activity. #changetochill #chiller #picoftheday #friday
It’s up to all of us. #changetochill #chiller #p It’s up to all of us. #changetochill #chiller #picoftheday #Wednesday #diversity #inclusion
Every day you set goals and take action to work to Every day you set goals and take action to work towards those goals, you take control of becoming who you want to be. #changetochill #chiller #picoftheday #Monday #bewhoyouwanttobe
Take care of your body and your mind every day. Yo Take care of your body and your mind every day. Your future self will thank you. #changetochill #chiller #picoftheday #Friday #healthmatters
When times get tough, we could all use a friend th When times get tough, we could all use a friend that let’s us vent. We do this in hope to ease our problems that we may be facing. So if your friend needs to vent, be a listening ear. Or if you need to vent, call your friend and just let it all out. #changetochill #chiller #picoftheday #Friday #vent
We sometimes say hurtful things online because it' We sometimes say hurtful things online because it's easy to hide behind a screen.  We need to lift one other up, not tear one another down. Next time, think about how you can say what you mean, without saying something mean. #changetochill #chiller #picoftheday #wednesday #bekind
You are absolutely a problem solver! You can accom You are absolutely a problem solver! You can accomplish and solve anything that’s in your way. Don’t doubt your skills! #changetochill #chiller #picoftheday #Monday #problemsolving
Healing takes time, and you can’t rush it. So ta Healing takes time, and you can’t rush it. So take a step back, take a breath, and take the time you need to heal. #changetochill #chiller #picoftheday #Friday #healing
Taking time for yourself is way to boundary set to Taking time for yourself is way to boundary set to get what you need so you can be the healthiest version of you. #changetochill #chiller #picofthe day #Monday #selfcare
Make the most of the snow! Whether it’s a walk, Make the most of the snow! Whether it’s a walk, a snowball fight, sledding or skating, getting outside is an important part of staying healthy. #changetochill #chiller #picoftheday #Friday #snow
As the days get colder, reach for a warm drink to As the days get colder, reach for a warm drink to wake up your body and help your mind stay focused. #changetochill #chiller #picoftheday #Monday #hotcocoa #yum
Sharing the holidays with friends and family looks Sharing the holidays with friends and family looks different this year. You can do your part to continue to keep yourself and others safe no matter how your time is spent. Wear a mask and keep 6 feet of distance, indoors and out, for a Healthy Holiday. #changetochill #chiller #picoftheday #maskupMN #healthyholidays #monday
Between school, homework and online family gatheri Between school, homework and online family gatherings, screen time can take a toll by the end of the week. Feel exhausted when a friend reaches out to facetime this weekend? Balance catching a break with staying connected- try a game, watching a movie or just listening to music and hanging out with them via facetime. #changetochill #chiller #picoftheday #facetimefriday
The day ahead may look long. Look to the future to The day ahead may look long. Look to the future to remember: you can go the distance. #changetochill #chiller #picoftheday #slaytheday #wednesday
Lately it may seem you hear about people who have Lately it may seem you hear about people who have it harder than you do every day. But that doesn’t mean your feelings and what you’re going through aren’t valid. Share with a friend who can listen, empathize and understand. #changetochill #chiller #shareyyourfeelings #picoftheday #monday
Celebrate differences. #changetochill #chiller #pi Celebrate differences. #changetochill #chiller #picoftheday #Friday #celebratedifferences
One way to practice mindfulness is through Mindful One way to practice mindfulness is through Mindful Eating. You can slow down meal time, aide in digestion, and practice mindfulness at the same time. Visit changetochill.org for a guide on Mindful Eating. #changetochill #chiller #picoftheday #Wednesday #mindfuleating #intuitiveeating
Let's Talk It Out with Jamil Stamschror-Lott of @c Let's Talk It Out with Jamil Stamschror-Lott of @creativekuponya and Dara Ceaser is happening tonight at 7pm! Join this free session to talk through different stressors and coping strategies Black parents and caregivers are facing today. Register at changetochill.org/hennepincounty!
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#changetochill #letstalkitout #mentalhealth #copingwithchange #covid19 #teenmentalhealth #mentalwellbeing #parenting
Let's Talk It Out tonight with Megan Pulvermacher Let's Talk It Out tonight with Megan Pulvermacher & Justice Jones. Free virtual session for LGBTQIA+ teens to talk about stress and how to cope. Register for free at changetochill.org/hennepincounty. 
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#changetochill #letstalkitout #stress #copewithstress #covid19 #pride🌈
Water helps your body function at it’s healthies Water helps your body function at it’s healthiest, and it energizes and wakes you up! #changetochill #chiller #picoftheday #Monday #water #drinkmorewater #hydrate #hydrationstation
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About

  • About Change to Chill
  • Resources
  • News
  • Change to Chill School Partnership
  • Starter Kit
  • FAQs

Stress & Mental Health

  • Stress 101
  • Reducing Stigma
  • Suicide Prevention, Awareness and Support
  • Mental Health & Vaping

Resiliency

  • Guided imagery
  • Virtual Chill Zone
  • Mindfulness
  • Life Balance
  • Living with Grief & Loss
  • Change to Chill for Athletes

Lesson Plans

  • Lesson Plans
  • Change to Chill for Athletes

Activities

  • Action Guide
  • Chill Breaks
  • Mindful Movement
  • Mental Remix
  • Videos
  • Chiller Challenge
  • Activites & Tools

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  • Change to Chill Merch Shop
  • Virtual Care Package
  • Videos
  • Virtual Chill Zone

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