Experience how Change to Chill activities can help teens stress less.
Learn MoreChange to Chill for Athletes
We get it. Most athletes aren’t really into the whole “mindfulness” thing. But guess what: there’s a ton of research behind the benefits of practicing mindfulness and its link to increased athletic performance, readiness for competition and overall success.
Mindfulness Reflection Activity
Mindfulness Reflection Activity
See Change to Chill for Athletes Full Instructions
Mental Training Practices for Athletes
Mental Training Practices for Athletes
See Change to Chill for Athletes Full Instructions
Guided Imagery for Athletes
Guided Imagery for Athletes
See Change to Chill for Athletes Full Instructions
Mindful Movement for Athletes
Mindful Movement for Athletes
Seated pigeon – improves mobility
Cobra – releases pressure in the spine.
Dolphin – stretches the upper back and shoulders, hamstrings, calves and foot arches at the same time.
Frog – improves strength of connective tissue around the ankles and knees, which makes it a great warm-up movement prior to lower-body exercises.
Supported Backbends – they very lightly stretch tight spots, while giving athletes a chance for deep relaxation, which speeds up recovery.
Fish
Bridge
Reclined Big Toe – strengthens the knees and can target the IT band (a common tight spot in runners) and can relieve backaches and sciatic pain. Using a band/strap makes it accessible for everyone.
Boat Pose – increases abdominal and hip flexor strength.
Bow Pose – stretches the front of the body, improves posture and strengthens the back muscles.
Activities and Tools
How to Get Started
Download the Change to Chill Starter Kit to start impacting teens today.
Learn MoreResources
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