Do you take a walk? Do you listen to music? How do you chill out? A new website from Allina Health is running a contest asking teenagers to send them photos of what they do to chill out – “Chillers.”
Chillers are visuals that help people slow down and step back from stress. They can be original photos that kids take, artwork they make with text or videos up to 30 seconds in length. Monthly winners will receive a $20 e-gift card. One grand prize winner’s Chiller will be featured on changetochill.org.
Recently, Susan Nygaard, RN, PHN, manager of community health improvement for Allina Health, spoke to the River Falls Rotary Club about teen stress.
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