Different people like different types of meditations. If you would like to try meditation, there are some written descriptions here as well as some audio and video files that you can use. Try a couple of them that seem appealing, or try all of them. Chances are you’ll find something that you like and that helps you feel more calm and able to deal with the world.
Watch this meditation video
and feel your stress melt away.
Learning to focus works to calm you and relieve stress.
After you tense and release every part of your body, you’ll feel lighter and less stressed.
This short experiment gives you a taste of mindfulness. The instructions are very simple.
To de-stress fast, take a few minutes to breathe and observe that rhythm of expansion and contraction.