Change to Chill’s very own Susan Nygaard was featured on WCCO-TC in an interview with anchor Liz Collin about managing the stress caused by the COVID-19 pandemic. They discuss the ways stress can disrupt our lives both physically and mentally—plus how understanding the cause of stress can help us begin to manage it.
The interview also covers how parents can help their teens cope with the stress caused by uncertainty. Some tips include encouraging kids to take breaks from social media and spending more time outside to enjoy the warmer weather. To help parents facilitate healthy and productive discussions about COVID-19-related stress, Change to Chill has created a Virtual Care Package to help teens de-stress and channel their energy into mindful exercises.
You can watch the full interview here.