May is Mental Health Awareness Month

 Recognizing National Mental Health Awareness Month

According to the National Alliance on Mental Illness (NAMI), 1 in 6 youth aged 6-17 experience a mental health condition each year. Despite this, stigma associated with mental health conditions and seeking mental health care means that many youth suffer in silence.

Change to Chill is working to end mental health stigma, and we need your help to do it! Here are a few ways YOU can join us in the fight against stigma:

Mental Well-Being Resources for All Ages

Did you know that Allina Health has mental well-being resources for folks of all ages? You’re probably most familiar with Change to Chill, which focuses on youth ages 13-19, but we’ve got 2 sister programs we encourage you to check out as well!

Health Powered Kids focuses on youth ages 3-14, with lesson plans to help kids Be Active, Keep Clean, Find Balance and Eat Well. Examples of their well-being resources include:

Hello4Health is a resource for adults, with tools and activities to help build or strengthen social connections. Examples of resources include: