Meditation—the practice of turning your attention to a single point of focus—is simple, but that doesn’t mean it’s easy. It’s a skill that takes time to learn, but one that’s definitely worth the effort. Meditation can help you think more clearly, make better decisions and manage whatever comes your way.
A great place to start is with guided meditation: No need to do anything other than listen and follow along. Change to Chill features several audio guided meditations to choose from. You can try them all and pick a favorite you go back to again and again, or mix it up depending on your current mood and situation.
Everyone is unique. That means we all have different challenges, and different things that help us cope with those challenges. Check out Change to Chill’s updated Stress Quiz to help you better understand your unique stress factors. You’ll learn where your stress is coming from, what’s causing it, and how you can Change to Chill.