This summer isn’t shaping up to look like anyone expected. So much has changed in just a few short months, even weeks. It’s totally normal to feel stressed out.
While you can’t always change what happens to you, Mental Remix is a tool that can help you change your response, no matter how hard the situation seems. Think of it as rerouting your mind map to lead you down a different road. Doing so can help you feel better and be more ready to deal with challenges that come your way.
Visit the Mental Remix page on our website to learn more about how rethinking your mental map can help you Change to Chill.
Want to try more of these resources at home or with friends? Check out Change to Chill’s Merch Shop to order materials and practice on your own.