Healthy communication is a skill we can learn and practice throughout our lives. Communication is part of all our relationships – with friends, teachers, family members, partners, ourselves, colleagues and strangers. It’s a skill that always can be improved.
How can you tell the difference between healthy and unhealthy communication? Visit Change to Chill’s new Healthy Communication page to view examples of both to help you improve your communication skills which can lead to finding solutions to conflicts.
Need a break?
Check out Change to Chill’s Virtual Chill Zone to relax, refresh and recharge.