icon-fileAllina Health Mental Health provides information on services and treatments, care providers, when to get help, and more.


icon-fileEmotional Health Videos addressing stress and depression provided by the Allina Health Video Library.


icon-fileHow to Help Your Teen Manage Stress – What stress can do and tips to help your teen manage it.


icon-fileHow To Help Your Teen Control Anxiety – What anxiety can do and tips to help your teen control it.


icon-fileHealthy, Set, Go blog contains wellness and prevention information from Allina Health experts.


icon-fileHealth Powered Kids is a free online resource designed to empower children and teens to make good choices about being active, eating well and balancing their lives.


icon-fileThinking about Thinking – Did you know that it isn’t really what we experience that matters, but rather the meaning we give to it that does?


icon-fileThe UCLA Mindful Awareness Research Center offers free downloadable Guided Meditations.


icon-fileAuthentic Happiness is the homepage of Dr. Martin Seligman, Director of the Positive Psychology Center at the University of Pennsylvania and founder of positive psychology, a branch of psychology which focuses on the empirical study of such things as positive emotions, strengths-based character and healthy institutions. The resources provided on the website are free.


icon-fileJohn Hopkins Center for Adolescent Health is committed to assisting urban youth in becoming healthy and productive adults. Together with community partners, the Center conducts research that identifies the needs and strengths of young people and tests programs designed to promote the health and well-being of young people.


Mindfulness Resources icon-file recommended by the Penny George Institute for Health and Healing includes a list of Twin Cities’ mindfulness organizations, internet tools, mobile applications (apps) and books.