Practicing Gratitude

Gratitude is more than simply saying “Thank you.” By practicing gratitude, we have the ability to shift our minds from focusing on the negative to appreciating what is positive in our lives.

Research shows that gratitude can improve mood, decrease stress, and enhance our overall level of health and well-being. Everything in our lives has the ability to improve when we are grateful.

Find a friend, family member, or practice on your own with Change to Chill’s Gratitude Meditation.

Talk It Out

Join us for free mental well-being sessions led by Community Leaders, Healers and Counselors. We’ll talk about stress, coping with change and related topics impacting communities in Hennepin County. Learn more and register today.

Sign up for one or more virtual fall series sessions designed to help teens and adults navigate the new normal and find balance. Sessions will take place Thursdays through Nov. 19 from 12:00 – 12:45 pm CST. Reserve your spot today!