Relax. Refresh. Recharge.
Today is the first day of school for many. For others, it’s the transition to a new season. Whatever change you’re experiencing, it’s important to relax, refresh and recharge.
We are all going through something. When we treat ourselves with compassion and take necessary breaks, we build resilience and are more able to treat others with compassion and kindness.
Start today by visiting Change to Chill’s new virtual chill zone!
Visit www.changetochill.org often to stay up-to-date on the latest tools and resources to support your mental well-being.