Did you know, according to the latest research, you should aim for 8-10 hours of sleep every night? A full night of sleep helps us repair muscles, restore our immune system, improve memory and even boost our mood!

So many of us struggle with getting quality sleep every night—here are a few actions you can take now to improve your sleep:

  • Get regular exercise
  • Set up a regular bedtime
  • Find a good temperature for sleeping
  • Avoid eating a heavy meal or spicy foods before bedtime
  • Avoid caffeine in the afternoon and evening
  • Get comfortable
  • Avoid screen time at least a half-hour before going to bed
  • Use aromatherapy

Looking for tools to help?

For more information, check out our Sleep Tips and Sleep Tracker on the website.