2020 has been a challenging year for mental and emotional well-being. “Mental health is the silent pandemic that is also happening right now,” says Uma Naidoo, M.D., nutritional psychiatrist, chef, nutrition expert, and author of This Is Your Brain on Food. As we look to 2021, we can view our mental and emotional well-being in different ways, changing our perspective.
Change To Chill offer a Virtual Chill Package. In our care package you will find activities for de-stressing that can be done as a group, as a family, one-on-one with a child or as an individual. We know our community can build resilience through stress prevention and reduction activities like physical activity, mindfulness and more to get through this challenging period.
For additional resources on building emotional and mental well-being, visit the Change to Chill website.