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‹ Return to The Power of Staying Focused

Sporty beautiful smiling young woman practicing yoga, standing in Eagle Pose, Garudasana, working out outdoors in autumn park wearing bright sportswear. Full length, side view

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The Change to Chill™ Chat Q&A is presented for information only and is not intended to substitute for professional medical advice. Please always consult a trained mental health professional before making any decision regarding treatment of yourself or others. If you are in need of help, please contact a crisis clinic or a qualified mental health care provider.