Check out these great resources to teach your teen how to overcome life’s pressures at home, at school and in their social life.

icon-fileUpcoming Class Offerings for Teens and Adolescents. For more information, view class schedules and register, click the links below.

Mindfulness Based Stress Reduction for Teens – This group is for teens who experience stress in their every day lives and   struggle with managing it in a healthy, productive way.

Teen Resiliency for Teens with Anxiety and Depression – Teen Resiliency is a weekly group focused on building resiliency, defined as the ability to adapt well to life and its challenges.

Adolescent Psychotherapy Group for girls – Adolescent Psychotherapy Group is for girls, ages 13-18, who are experiencing depression and anxiety.

Chill out! For kids to help control stress and worry – This is a skill building and friendship group for kids struggling with anxiety.

icon-fileAllina Health Mental Health provides information on services and treatments, care providers, when to get help, and more.

icon-fileEmotional Health Videos addressing stress and depression provided by the Allina Health Video Library.

icon-fileWhat is stressing you out? This handout for teens talks about what stress can do and tips to help manage it.

icon-fileFeeling Anxious? This handout for teens talks about what anxiety and ways to control it.

icon-fileHow to Help Your Teen Manage Stress – What stress can do and tips to help your teen manage it.

icon-fileHow To Help Your Teen Control Anxiety – What anxiety can do and tips to help your teen control it.

icon-fileTeen Depression – Symptoms, causes, treatments and more.

icon-fileTeen Bipolar Disorder – Symptoms, causes, treatments and more.

icon-fileHealthy, Set, Go blog contains wellness and prevention information from the experts at Allina Health.

icon-fileHealth Powered Kids is a free online resource designed to empower children and teens to make good choices about being active, eating well and balancing their lives.

icon-fileThinking about Thinking – Our unconscious thinking process includes not what we experience; it is the meaning we give our experiences that matters.

icon-fileNAMI (National Alliance on Mental Illness) Minnesota – Working to improve the lives of children and adults with mental illnesses and their families.

icon-fileThe UCLA Mindful Awareness Research Center offers free downloadable Guided Meditations.

icon-fileAuthentic Happiness is the homepage of Dr. Martin Seligman, Director of the Positive Psychology Center at the University of Pennsylvania and founder of positive psychology, a branch of psychology which focuses on the empirical study of such things as positive emotions, strengths-based character and healthy institutions. The resources provided on the website are free.

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