- What is stress?
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- Chiller Challenge
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- Chill Chat
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Change to Chill
Mindfulness Based Stress Reduction for Teens – This group is for teens who experience stress in their every day lives and struggle with managing it in a healthy, productive way.
Teen Resiliency for Teens with Anxiety and Depression – Teen Resiliency is a weekly group focused on building resiliency, defined as the ability to adapt well to life and its challenges.
Adolescent Psychotherapy Group for girls – Adolescent Psychotherapy Group is for girls, ages 13-18, who are experiencing depression and anxiety.
Chill out! For kids to help control stress and worry – This is a skill building and friendship group for kids struggling with anxiety.
Allina Health Mental Health provides information on services and treatments, care providers, when to get help, and more.
Emotional Health Videos addressing stress and depression provided by the Allina Health Video Library.
What is stressing you out? This handout for teens talks about what stress can do and tips to help manage it.
Feeling Anxious? This handout for teens talks about what anxiety and ways to control it.
How to Help Your Teen Manage Stress – What stress can do and tips to help your teen manage it.
How To Help Your Teen Control Anxiety – What anxiety can do and tips to help your teen control it.
Teen Depression – Symptoms, causes, treatments and more.
Teen Bipolar Disorder – Symptoms, causes, treatments and more.
Healthy, Set, Go blog contains wellness and prevention information from the experts at Allina Health.
Health Powered Kids is a free online resource designed to empower children and teens to make good choices about being active, eating well and balancing their lives.
Thinking about Thinking – Our unconscious thinking process includes not what we experience; it is the meaning we give our experiences that matters.
NAMI (National Alliance on Mental Illness) Minnesota – Working to improve the lives of children and adults with mental illnesses and their families.
The UCLA Mindful Awareness Research Center offers free downloadable Guided Meditations.
Authentic Happiness is the homepage of Dr. Martin Seligman, Director of the Positive Psychology Center at the University of Pennsylvania and founder of positive psychology, a branch of psychology which focuses on the empirical study of such things as positive emotions, strengths-based character and healthy institutions. The resources provided on the website are free.