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MINDFULNESS & STRESS RELIEF RESOURCES FOR TEENAGERS

Feeling overwhelmed, anxious or stressed? Change to Chill offers free online mental health resources for teens designed to help them learn how to relax and integrate healthy habits into their lifestyle. Whether you’re a teen yourself, a mentor or a parent, explore our mindfulness guides and stress relief activities for teens to help yourself and others soothe their minds and Change to Chill.

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YOU’VE GOT THIS!

start building resiliency with our stress quiz

There are many ways that you can de-stress your life, but everyone is different. Take our quiz to find out the best ways to manage your stress.

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EVERYONE GETS STRESSED.

Are you a teen trying to balance work, school, extracurriculars, family, friendships and more? Figure out how stress personally affects you and learn effective ways to build resilience and manage your stress.

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Help Others

Resources for parents, educators and adults to positively impact the mental health of someone they care about.

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MINDFULNESS

Come back to the present moment and focus on positive outcomes with beneficial mindfulness activities.

LIFE BALANCE

Find ways to restore balance in your busy schedule.

MINDFUL MOVEMENT

Activate your breath with movement for a calming effect on the nervous system.

GUIDED IMAGERY

Create your own oasis with the power of your imagination with guided imagery meditation.

Change to Chill for Athletes & Performers

Learn how to slow down your mind as a way to improve your performance, no matter what activity you do.

STRESS & IDENTITY

Reflect on your identity and learn to cope with the stress that may come with figuring out, being and sharing who you are.

Help people of all ages live their healthiest

Want to help kids ages 3-14 learn about the mind-body connection? Check out healthpoweredkids.org

Want to help adults build or strengthen social connections? Check out hello4health.org

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