Everyone Gets Stressed.
Are you a teen trying to balance work, school, extracurriculars, family, friendships and more? Figure out how stress personally affects you and learn effective ways to build resilience and manage your stress.
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MINDFULNESS & STRESS RELIEF RESOURCES
Feeling overwhelmed, anxious or stressed? Change to Chill offers free online mental health resources for teens designed to help them learn how to relax and integrate healthy habits into their lifestyle. Whether you’re a teen yourself, a mentor or a parent, explore our mindfulness guides and stress management activities to help yourself and others soothe their minds and Change to Chill.
You’ve got this.
Learn how to take the first step towards building resiliency with our stress quiz.
There are many ways that you can de-stress your life, but everyone is different. Take our quiz to find out the best ways to manage your stress.
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WANT TO HELP KIDS LIVE THEIR HEALTHIEST?
Want to help kids ages 3-14 learn about the mind-body connection? Check out healthpoweredkids.org
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