Stay Calm During Uncertainty

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MINDFULNESS & STRESS RELIEF RESOURCES

Feeling overwhelmed, anxious or stressed? Change to Chill offers free online mental health resources for teens designed to help them learn how to relax and integrate healthy habits into their lifestyle. Whether you’re a teen yourself, a mentor or a parent, explore our mindfulness guides and stress management activities to help yourself and others soothe their minds and Change to Chill.

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Learn how to take the first step towards building resiliency with our stress quiz.

There are many ways that you can de-stress your life, but everyone is different. Take our quiz to find out the best ways to manage your stress.

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WANT TO HELP KIDS LIVE THEIR HEALTHIEST?

Want to help kids ages 3-14 learn about the mind-body connection? Check out healthpoweredkids.org