Everyone Gets Stressed.
Are you a teen trying to balance work, school, extracurriculars, family, friendships and more? Figure out how stress personally affects you and learn effective ways to build resilience and manage your stress.Learn More
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Feeling overwhelmed, anxious or stressed? Change to Chill offers free online mental health resources for teens designed to help them learn how to relax and integrate healthy habits into their lifestyle. Whether you’re a teen yourself, a mentor or a parent, explore our mindfulness guides and stress management activities to help yourself and others soothe their minds and Change to Chill.
There are many ways that you can de-stress your life, but everyone is different. Take our quiz to find out the best ways to manage your stress.Take the Quiz
Come back to the present moment and focus on positive outcomes with beneficial mindfulness activities.
Create your own oasis with the power of your imagination with guided imagery meditation.
Understand your stress and change your perspective on overwhelming situations with our mental remixes.