Stay Calm During Uncertainty

Subscribe now for more helpful ways to cope with stress and anxiety.

MINDFULNESS & STRESS RELIEF RESOURCES FOR TEENAGERS

Feeling overwhelmed, anxious or stressed? Change to Chill offers free online mental health resources for teens designed to help them learn how to relax and integrate healthy habits into their lifestyle. Whether you’re a teen yourself, a mentor or a parent, explore our mindfulness guides and stress relief activities for teens to help yourself and others soothe their minds and Change to Chill.

View Lesson Plans

YOU’VE GOT THIS!

start building resiliency with our stress quiz

There are many ways that you can de-stress your life, but everyone is different. Take our quiz to find out the best ways to manage your stress.

Take The Quiz

Need Help Now?

Call 1-800-273-8255 for Free & Confidential Support

EVERYONE GETS STRESSED.

Are you a teen trying to balance work, school, extracurriculars, family, friendships and more? Figure out how stress personally affects you and learn effective ways to build resilience and manage your stress.

Learn More

Help Others

Resources for parents, educators and adults to positively impact the mental health of someone they care about.

Learn More

Help people of all ages live their healthiest

Want to help kids ages 3-14 learn about the mind-body connection? Check out healthpoweredkids.org

Want to help adults build or strengthen social connections? Check out hello4health.org