Check out these great resources to teach your teen how to overcome life’s pressures at home, at school and in their social life.



Fill out the Change to Chill Presentation Request Form to request a one time presentation, collateral or a training for a large group.



Are you looking for tips on talking to your teen about mental well-being? Check out Tips for Talking with Teens, developed by teens for adults. It outlines the ‘do’s’ and ‘don’ts’ of having a conversation about mental health and self care with a teenager.


icon-fileUpcoming Class Offerings for Teens and Adolescents. For more information, view class schedules and register, click the links below.

Mindfulness Based Stress Reduction for Teens – This group is for teens who experience stress in their every day lives and   struggle with managing it in a healthy, productive way.

Teen Resiliency for Teens with Anxiety and Depression – Teen Resiliency is a weekly group focused on building resiliency, defined as the ability to adapt well to life and its challenges.

Adolescent Psychotherapy Group for girls – Adolescent Psychotherapy Group is for girls, ages 13-18, who are experiencing depression and anxiety.

Chill out! For kids to help control stress and worry – This is a skill building and friendship group for kids struggling with anxiety.

icon-fileAllina Health Mental Health provides information on services and treatments, care providers, when to get help, and more.

icon-fileEmotional Health Videos addressing stress and depression provided by the Allina Health Video Library.

icon-fileWhat is stressing you out? This handout for teens talks about what stress can do and tips to help manage it.

icon-fileFeeling Anxious? This handout for teens talks about what anxiety and ways to control it.

icon-fileHow to Help Your Teen Manage Stress – What stress can do and tips to help your teen manage it.

icon-fileHow To Help Your Teen Control Anxiety – What anxiety can do and tips to help your teen control it.

icon-fileTeen Depression – Symptoms, causes, treatments and more.

icon-fileTeen Bipolar Disorder – Symptoms, causes, treatments and more.

icon-fileHealthy, Set, Go blog contains wellness and prevention information from the experts at Allina Health.

icon-fileHealth Powered Kids is a free online resource designed to empower children and teens to make good choices about being active, eating well and balancing their lives.

icon-fileThinking about Thinking – Our unconscious thinking process includes not what we experience; it is the meaning we give our experiences that matters.

icon-fileNAMI (National Alliance on Mental Illness) Minnesota – Working to improve the lives of children and adults with mental illnesses and their families.

icon-fileNAMI Minnesota Youth – A NAMI resource specifically tailored to youth.

icon-fileThe UCLA Mindful Awareness Research Center offers free downloadable Guided Meditations.

icon-fileAuthentic Happiness is the homepage of Dr. Martin Seligman, Director of the Positive Psychology Center at the University of Pennsylvania and founder of positive psychology, a branch of psychology which focuses on the empirical study of such things as positive emotions, strengths-based character and healthy institutions. The resources provided on the website are free.

Activities and Tools

Experience how Change to Chill activities can help teens stress less.

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How to Get Started

Download the Change to Chill Starter Kit to start impacting teens today.

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Learn and share about teen mental well-being.

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Lead a Workshop

Ready to use Change to Chill? Find teachable content here.

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Community Partnerships

Change to Chill works in your community – see how.

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