Navigating conversations with young people can feel overwhelming.
But you don’t have to do it alone. Learn about practical guidance, conversation starters, and resources to help you support and connect with the youth in your life. Whether you're facing tough topics or just want to strengthen your relationship, we're here to help.
How To Talk To Your Child
Talking with your child about tough topics doesn't have to feel impossible. With the right approach, you can foster trust, encourage open dialogue, and create a safe space for them to share.
Co-Regulation
Emotional regulation isn't something we master alone — it's a skill built through connection. Explore co-regulation strategies to guide children and teens toward self-regulation, strengthening their ability to handle big feelings with confidence.
Helping Your Teen Handle Peer Pressure
Peer pressure is a normal part of adolescence, but teens don't have to face it alone. Learn practical strategies to help your teen navigate tricky social situations, set boundaries, and make choices that align with their values.
Substance use: What to know & how to talk to about it
Substance use is a significant issue among youth. It's crucial to recognize signs the young people in your life may be using substances and understand the consequences of substance use. Knowing and communicating the impacts substances have on a young person can help prevent youth from using substances.
How to Seek Professional Help
Your child’s health matters. Learn about community resources here. Allina Health also offers a robust mental health care continuum, including mental and behavioral health conditions diagnosis, medication management, structured intensive outpatient programs and more. No matter the condition or concern, we’re here to help. Immediate child and adolescent psychiatry appointments and intensive outpatient program openings are available. Call 866-603-0016 to schedule– no referral needed.