Fall Back

It’s that time of year again when daylight savings time comes to an end and we set our clocks back an hour for that well-earned extra hour of sleep.

A full night of sleep helps us repair muscles, restore our immune system, improve memory and even boost our mood! If you’re a teen, getting a full night of rest can mean better grades in school and increased energy throughout the day. But so many of us struggle with getting quality sleep every night. Luckily, daylight savings time is the perfect time to reset and start new healthy sleep habits.

Check out these Tips for Better Sleep from Change to Chill as you rethink your sleep!

Sign up for one or more virtual fall series sessions designed to help teens and adults navigate the new normal and find balance. Sessions will take place Thursdays through Nov. 19 from 12:00 – 12:45 pm CST. Reserve your spot today!