Mental Remix

Learn how to deal with stress and respond differently to others in stressful situations. 

Once in a while, we need a Mental Remix – mentally remixing how we deal with stress and how we respond to others in stressful situations.

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Watch this Mental Remix Video to learn about how you can change your perspective then go through the Shift Your Perspective Discussion – it’s a fun discussion that really shows how every person has their own unique point of view!

 

Step Outside Your Box

Sometimes we get stuck in our own heads. Try out the Stepping Outside the Box worksheet to practice stepping outside your head and mentally remixing.

Two Arrows

Stress is unavoidable and sometimes we can’t control our situations. While the first “arrow” of stress is sometime inevitable, the second “arrow” is optional. Watch the video below to learn more.

Meditation

Now that you know the second “arrow” of stress is optional, try this meditation to melt your stress away – it just might change how you respond to stress next time!

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