Allina Health provides information on How to Help Your Teen Manage Stress.
Allina Health provides information on How to Help Your Teen Control Anxiety.
Health Powered Kids is a free online resource designed to empower children and teens to make good choices about being active, eating well and balancing their lives.
The Live Well Blog contains Wellness and prevention information from the experts at the Penny George Institute for Health and Healing.
The UCLA Mindful Awareness Research Center offers free downloadable Guided Meditations.
Mental Health Support by Allina Health.
Authentic Happiness is the homepage of Dr. Martin Seligman, Director of the Positive Psychology Center at the University of Pennsylvania and founder of positive psychology, a branch of psychology which focuses on the empirical study of such things as positive emotions, strengths-based character and healthy institutions. The resources provided on the website are free.
Teen Health: Feeling Anxious? You can control anxiety by learning how to calm your nerves, and relax your mind and body.
Teen Health: What is Stressing You Out? Reducing stress isn’t about changing your life, it’s about changing yourself.
Thinking about Thinking – Our Unconscious thinking process includes not what we experience; it is the meaning we give our experiences that matters.