Health Powered Kidsicon-file is a free online resource designed to empower children and teens to make good choices about being active, eating well and balancing their lives.


icon-fileThe Live Well Blog contains Wellness and prevention information from the experts at the Penny George Institute for Health and Healing.


icon-fileThe UCLA Mindful Awareness Research Center offers free downloadable Guided Meditations.


icon-fileMental Health Support by Allina Health.


icon-fileAuthentic Happiness is the homepage of Dr. Martin Seligman, Director of the Positive Psychology Center at the University of Pennsylvania and founder of positive psychology, a branch of psychology which focuses on the empirical study of such things as positive emotions, strengths-based character and healthy institutions. The resources provided on the website are free.


icon-fileTeen Health: Feeling Anxious? You can control anxiety by learning how to calm your nerves, and relax your mind and body.


icon-fileTeen Health: What is Stressing You Out? Reducing stress isn’t about changing your life, it’s about changing yourself.


icon-fileThinking about Thinking – Our Unconscious thinking process includes not what we experience; it is the meaning we give our experiences that matters.

 

 

Disclaimer:
This site is presented for information only and is not intended to substitute for professional medical advice. Change to Chill is a trademark of Allina Health System. Presentation and Design ©2014 Allina Health. All Rights Reserved.
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