Allina Health provides information on icon-fileHow to Help Your Teen Manage Stress.

Allina Health provides information on icon-fileHow to Help Your Teen Control Anxiety.

Health Powered Kidsicon-file is a free online resource designed to empower children and teens to make good choices about being active, eating well and balancing their lives.

icon-fileThe Live Well Blog contains Wellness and prevention information from the experts at the Penny George Institute for Health and Healing.

icon-fileThe UCLA Mindful Awareness Research Center offers free downloadable Guided Meditations.

icon-fileMental Health Support by Allina Health.

icon-fileAuthentic Happiness is the homepage of Dr. Martin Seligman, Director of the Positive Psychology Center at the University of Pennsylvania and founder of positive psychology, a branch of psychology which focuses on the empirical study of such things as positive emotions, strengths-based character and healthy institutions. The resources provided on the website are free.

icon-fileTeen Health: Feeling Anxious? You can control anxiety by learning how to calm your nerves, and relax your mind and body.

icon-fileTeen Health: What is Stressing You Out? Reducing stress isn’t about changing your life, it’s about changing yourself.

icon-fileThinking about Thinking – Our Unconscious thinking process includes not what we experience; it is the meaning we give our experiences that matters.



This site is presented for information only and is not intended to substitute for professional medical advice. Change to Chill is a trademark of Allina Health System. Presentation and Design ©2014 Allina Health. All Rights Reserved.