Lessons for Youth
Changing to Chill is what’s known as a practice. It’s something you do regularly and learn about over time. No one ever just learns to chill once and then is done. You can use the lessons and instructions that follow to lead a series of trainings over time with a group of teens, giving them the tools they need to incorporate stress reduction and mindfulness practices into their lives in meaningful ways.
To learn about the impact of Change to Chill in the classroom, click here.