Lead youth workshops.

Changing to Chill is what’s known as a practice. It’s something you do regularly and learn about over time. No one ever just learns to chill once and then is done. You can use the lessons and instructions that follow to lead a series of trainings over time with a group of teens, giving them the tools they need to incorporate stress reduction and mindfulness practices into their lives in meaningful ways.


To learn about the impact of Change to Chill in the classroom, click here.

Activities and Tools

Experience how Change to Chill activities can help teens stress less.

Learn More

How to Get Started

Download the Change to Chill Starter Kit to start impacting teens today.

Learn More


Learn and share about teen mental well-being.

Learn More

Lead a Workshop

Ready to use Change to Chill? Find teachable content here.

Learn More

Community Partnerships

Change to Chill works in your community – see how.

Learn More