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Taking Control of Your Schedule

Mindfulness

Mindful Movements to De-Stress

Instruction

9 Ways to Manage Your Stress

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This Is Sooo Seventh Grade – A Short About Mindfulness

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Dude, It's A Volcano – A Short About Mindfulness

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Of Course Her Profile Is Private – A Short About Mindfulness

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What Pizza Wears Gloves? – A Short About Mindfulness

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Change to Chill

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Change to Chill Introduction

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Change to Chill Stress Test

Mindfulness

Guided Imagery – Create the state you want

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Two Arrows Explainer

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What is Mindfulness?

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Change to Chill – Chiller Challenge!

Mindfulness

Change to Chill Meditation

Mindfulness

Change to Chill Mental Remix

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There’s no such thing as just a cloud

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Explore

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Go Next Level

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Make Art

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Inhale the future, exhale the past

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Pump up the Jam

Mindfulness

Mindful Movement for Any Room: Kitchen

Mindfulness

Mindful Movement for Any Room: Bedroom

Mindfulness

Mindful Movement for Any Room: Study/Den

Mindfulness

Mindful Movement for Any Room: Hallway

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Front Stretch Right

Instruction

Front Stretch Left

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Basic Spine Flex

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Neck Turns

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Washing Machine

Instruction

Shoulder Rolls

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Shoulder Shrugs

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Half-Moon Neck Rolls