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New Episode!
Recognizing Unhelpful Thoughts
Following up on our last episode’s discussion of naming emotions, Dr. Sarah Paper talks in this episode about recognizing unhelpful thoughts. We all have unhelpful and sometimes even harmful thoughts. Learning to recognize them when they happen and what triggers them can help you take action and improve your mental state.
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Notice: The content provided is for educational purposes only. Nothing in this content should be construed or assumed to constitute personal or professional consultation, supervision, advice, clinical instruction, clinical assessment, guidance, treatment, therapy, diagnosis, medical or mental health treatment, or a therapist-client relationship. Please, seek the advice of a medical or mental health provider for any questions or concerns regarding medical and/or mental health needs for you or someone you care for. For immediate help, call 911 or text HELP to 741741.
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