Supporting Supporters Change to Chill Podcast

As a parent, teacher, or other supportive adult in a teen’s life, it can be challenging to find time for yourself. That’s why Change to Chill created the Supporting Supporters podcast. These podcast episodes provide adults quick, tangible resources and information from Allina Health mental health providers on a range of mental health topics.

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SELF CARE FUNDAMENTALS

Dr. David Nathan explains how an important part of self- care is simply making sure you have enough mental energy to do what you need to do. Tune in for tips on how to prevent burnout and how to mentally recharge.

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BROWSE OUR PODCAST TOPICS

Relaxation & Mindfulness

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Self Care Fundamentals

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Classroom Opportunities

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COVID and the Classroom

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Difficult Conversations

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Notice: The content provided is for educational purposes only. Nothing in this content should be construed or assumed to constitute personal or professional consultation, supervision, advice, clinical instruction, clinical assessment, guidance, treatment, therapy, diagnosis, medical or mental health treatment, or a therapist-client relationship. Please, seek the advice of a medical or mental health provider for any questions or concerns regarding medical and/or mental health needs for you or someone you care for. For immediate help, call 911 or text HELP to 741741.

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Meet the Allina Health professionals in our podcast roster.

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