Supporting Supporters Change to Chill Podcast

As a parent, teacher, or other supportive adult in a teen’s life, it can be challenging to find time for yourself. That’s why Change to Chill created the Supporting Supporters podcast. These podcast episodes provide adults quick, tangible resources and information from Allina Health mental health providers on a range of mental health topics.


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New Episode!

Recognizing Unhelpful Thoughts

Following up on our last episode’s discussion of naming emotions, Dr. Sarah Paper talks in this episode about recognizing unhelpful thoughts. We all have unhelpful and sometimes even harmful thoughts. Learning to recognize them when they happen and what triggers them can help you take action and improve your mental state.

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Relaxation & Mindfulness
Acknowledging Stress
Classroom Opportunities
COVID and the Classroom
Difficult Conversations

Notice: The content provided is for educational purposes only. Nothing in this content should be construed or assumed to constitute personal or professional consultation, supervision, advice, clinical instruction, clinical assessment, guidance, treatment, therapy, diagnosis, medical or mental health treatment, or a therapist-client relationship. Please, seek the advice of a medical or mental health provider for any questions or concerns regarding medical and/or mental health needs for you or someone you care for. For immediate help, call 911 or text HELP to 741741.

Meet the Experts

Meet the Allina Health professionals in our podcast roster.

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