- Stress & Mental Health
- Lesson Plans
- Stress & Identity
Dr. David Nathan explains how an important part of self- care is simply making sure you have enough mental energy to do what you need to do. Tune in for tips on how to prevent burnout and how to mentally recharge.
Notice: The content provided is for educational purposes only. Nothing in this content should be construed or assumed to constitute personal or professional consultation, supervision, advice, clinical instruction, clinical assessment, guidance, treatment, therapy, diagnosis, medical or mental health treatment, or a therapist-client relationship. Please, seek the advice of a medical or mental health provider for any questions or concerns regarding medical and/or mental health needs for you or someone you care for. For immediate help, call 911 or text HELP to 741741.