Did you know, according to the latest research, you should aim for 8-10 hours of sleep every night? A full night of sleep helps us repair muscles, restore our immune system, improve memory and even boost our mood! Read more ›

Mental health includes our emotional, psychological and social well-being. It affects how we think, feel and act, and also helps determine how we respond to stress, relate to others and make choices. Mental health is important for every person at every stage of life. Read more ›

Change to Chill is honoring pride month this year by recognizing the impact the LGBTQIA+ community has had throughout history and highlight the mental health disparities that exist within the community. Read more ›

We all want meaningful connections. We know staying connected to others is critical to maintaining good health, just like exercising, drinking water and eating healthy. And just like traditional ways to build wellness, building meaningful connections requires investing time, energy and intention. Read more ›

Unlike exercises where the main objective is to get into better physical shape, mindful movement is about noticing sensations of the body in motion. Read more ›

Last week was Children’s Mental Health Awareness Week and the focus this year was on supporting mental health conversations between parents/guardians and their children.

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We all want meaningful connections. We know staying connected to others is critical to maintaining good health, just like exercising, drinking water and eating healthy. And just like traditional ways to build wellness, building meaningful connections requires investing time, energy and intention.
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Volunteering – why do it? Most of us do it because it makes us feel good. We feel a sense of satisfaction and accomplishment knowing we’re making a positive difference in our community and helping those who may need a little extra support.
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Mindful walking is the practice of becoming aware of your surroundings and how your body and mind feel while moving. Meditation isn’t necessarily about being still. For some people, movement is helpful for becoming more aware of their bodies and minds, as well as the present moment. Read more ›