Stress Relief and Mindfulness Activities

Mental Health & Vaping Information

Resources:

Videos:

Change to Chill Merch Shop

Check out the Change to Chill Merch Shop and order your CTC prints, activities, and tools!

Worksheets/Handouts

Stress: What Brings It On What Is Stressing You Out? Three Good Things Mindful Walking Infographic Mindful Eating Infographic Mindful Eating Script Feeling Anxious? Values Circle Worksheet Gratitude Worksheet Sleep Tracker Better Sleep Tips Create the State You Want Worksheet Self Guided Imagery Worksheet Guided Imagery Step-by-Step Calm Practice Worksheet Stepping Outside the Box Worksheet

Coloring Pages

Books Paisley Flowers Hummingbird Tree Vines Turtle Coffee and Tea Ice Cream Under the Sea Lion Rooster Sunshine Flower Collage Triangles Waves

Audio Meditations

Head To Toe Relaxation

Head to Toe Relaxation

Awareness Experiment

Just Breathe

Just Breathe Meditation

Get Focused

Get Focused Meditation

Gratitude Meditation

Calm Practice

Special Place Guided Imagery

DIY Activities

Slime Instructions Bath Fizz Instructions Mind Glitter Jar Instructions Tea Instructions

Exercises/Mindful Movement

Coming Soon!

Activities and Tools

Experience how Change to Chill activities can help teens stress less.

How to Get Started

Download the Change to Chill Starter Kit to start impacting teens today.

Resources

Learn and share about teen mental well-being.

Lead a Workshop

Ready to use Change to Chill? Find teachable content here.

Change to Chill School Partnership

Change to Chill works in your community – see how.

If you have additional questions, comments or would like to request materials, please contact us at [email protected]

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WANT TO HELP KIDS LIVE THEIR HEALTHIEST?

Want to help kids ages 3-14 learn about the mind-body connection? Check out healthpoweredkids.org

Activities & Tools

Looking for a mindful activity? You’ve come to the right place! Find all of the Change to Chill DIY activities, coloring pages, exercises and audio meditations here.