Activities & Tools

Looking for a mindful activity? You’ve come to the right place! Find all of the Change to Chill DIY activities, coloring pages, exercises and audio meditations here.

Worksheets/Handouts
Stress: What Brings It On What Is Stressing You Out? Three Good Things Mindful Walking Infographic Mindful Eating Infographic Mindful Eating Script Feeling Anxious? Values Circle Worksheet Gratitude Worksheet Sleep Tracker Better Sleep Tips Create the State You Want Worksheet Self Guided Imagery Worksheet Guided Imagery Step-by-Step Calm Practice Worksheet Stepping Outside the Box Worksheet
Coloring Pages
Books Paisley Flowers Hummingbird Tree Vines Turtle Coffee and Tea Ice Cream Under the Sea Lion Rooster Sunshine Flower Collage Triangles Waves

 

Audio Meditations

Head To Toe Relaxation

Head to Toe Relaxation

 

Awareness Experiment

Awareness Experiment

 

Just Breathe

Just Breathe Meditation

 

Get Focused

Get Focused Meditation

 

Gratitude Meditation

Gratitude Meditation

 

Calm Practice

 

 

Special Place Guided Imagery

Special Place Guided Imagery
DIY Activities
Slime Instructions Bath Fizz Instructions Mind Glitter Jar Instructions Tea Instructions
Exercises/Mindful Movement

Coming Soon!

Activities and Tools

Experience how Change to Chill activities can help teens stress less.

Learn More

How to Get Started

Download the Change to Chill Starter Kit to start impacting teens today.

Learn More

Resources

Learn and share about teen mental well-being.

Learn More

Lead a Workshop

Ready to use Change to Chill? Find teachable content here.

Learn More

Community Partnerships

Change to Chill works in your community – see how.

Learn More

If you have additional questions, comments or would like to request materials, please contact us at [email protected]

INTERESTED IN A CHANGE TO CHILL TRAINING OR PRESENTATION?

Fill out a request form

 

WANT TO HELP KIDS LIVE THEIR HEALTHIEST?

Want to help kids ages 3-14 learn about the mind-body connection? Check out healthpoweredkids.org