- Stress & Mental Health
- Lesson Plans
- Virtual Care Package
Mindfulness can start at any age, and Change to Chill has the right tools and activities to help anyone take a moment for themself, whether that means hitting the gym or taking out a box of colored pencils. Our mental health resources are designed for teens and their mentors to help them get better sleep, develop a support system, practice gratitude, and ultimately, adopt better daily habits.
By increasing awareness and balancing school and life, teens can gain a sense of calm amidst the chaos of school deadlines, family pressures, part-time jobs, extracurricular activities, and more. So, whether you’re a teen looking for tools to help you relax, or a mentor seeking activities for your teens, find all of the Change to Chill DIY activities in one place.
Check out the Change to Chill Merch Shop and order your CTC prints, activities, and tools!
Relax in the Virtual Chill Zone.
Seated pigeon – improves mobility
Cobra – releases pressure in the spine.
Dolphin – stretches the upper back and shoulders, hamstrings, calves and foot arches at the same time.
Frog – improves strength of connective tissue around the ankles and knees, which makes it a great warm-up movement prior to lower-body exercises.
Supported Backbends – they very lightly stretch tight spots, while giving athletes a chance for deep relaxation, which speeds up recovery.
Reclined Big Toe – strengthens the knees and can target the IT band (a common tight spot in runners) and can relieve backaches and sciatic pain. Using a band/strap makes it accessible for everyone.
Boat Pose – increases abdominal and hip flexor strength.
Bow Pose – stretches the front of the body, improves posture and strengthens the back muscles.
If you have additional questions, comments or would like to request materials, please contact us at [email protected]