Activities & Tools

Looking for a mindful activity? You’ve come to the right place! Find all of the Change to Chill DIY activities, coloring pages, exercises and audio meditations here.

Change to Chill Merch Shop

Check out the Change to Chill Merch Shop and order your CTC prints, activities, and tools!

Virtual Chill Zone

Relax in the Virtual Chill Zone.

Exercises/Mindful Movement

Mindful Movement for Athletes

Seated pigeon – improves mobility

Cobra – releases pressure in the spine.

Dolphin – stretches the upper back and shoulders, hamstrings, calves and foot arches at the same time.

Frog – improves strength of connective tissue around the ankles and knees, which makes it a great warm-up movement prior to lower-body exercises.

Supported Backbends – they very lightly stretch tight spots, while giving athletes a chance for deep relaxation, which speeds up recovery.

Fish

Bridge

Reclined Big Toe – strengthens the knees and can target the IT band (a common tight spot in runners) and can relieve backaches and sciatic pain. Using a band/strap makes it accessible for everyone.

 

Boat Pose – increases abdominal and hip flexor strength.

Bow Pose – stretches the front of the body, improves posture and strengthens the back muscles.

If you have additional questions, comments or would like to request materials, please contact us at [email protected]

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WANT TO HELP KIDS LIVE THEIR HEALTHIEST?

Want to help kids ages 3-14 learn about the mind-body connection? Check out healthpoweredkids.org