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Inhale the future

Posted on February 27, 2015 by cruxweb
‹ Use the thumb and index finger of one hand to squeeze the soft spot between the thumb and index finger of the other. Hold and count to three. Switch sides.
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About

  • About Change to Chill
  • Resources
  • News
  • Change to Chill School Partnership
  • Starter Kit
  • FAQs

Stress & Mental Health

  • Stress 101
  • Reducing Stigma
  • Suicide Prevention, Awareness and Support
  • Mental Health & Vaping

Resiliency

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  • Mindfulness
  • Life Balance
  • Living with Grief & Loss
  • Change to Chill for Athletes & Performers

Lesson Plans

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Activities

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  • Chill Breaks
  • Mindful Movement
  • Mental Remix
  • Videos
  • Activites & Tools

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