Self-care isn’t selfish

It’s important to take time and step back from your day by participating in an activity that allows you to relax.

What you find relaxing may vary depending on the season or even the day, but take the time for you!

Some ways to relax may include reading, doing a facial, taking a bath, meditating, going for a run or walk, or even taking a nap.

Visit for more ideas and activities such as coloring pages, DIY activities, exercises/mindful movement, etc.

Social Media…

Be sure to check out Change To Chill’s new TikTok account link: