You may be aware that mindfulness is focusing on the present moment. But, did you know that coloring is considered mindfulness? What a fun way to practice!
Coloring helps you stay in the present by focusing on what you’re coloring and the bright colors you’re using. Change to Chill has a variety of coloring pages available to print!
Looking for tools to help?
Other DIY activities, such as making slime and bath fizzes are available on the website as well!