The Ultimate Guide to Aromatherapy

What is Aromatherapy?

Aromatherapy is the practice of using essential oils, or plant-based extracts for therapeutic benefit. By stimulating smell receptors in your nose, different scents send signals through your body. When smell receptors are stimulated with a relaxing scent, it can calm the mind, body and spirit.

Historically, aromatherapy has been used to help manage pain, improve sleep, boost immunity and even calm mood swings.

To learn more about aromatherapy and find out if it’s a good fit for you, check out Change to Chill’s new “Ultimate Guide to Aromatherapy for Teens.”

Mindful Movement

Try one of these mindful movement activities from Change to Chill to help you slow down and be more present.