Virtual Summer Series

Learn how to better manage stress and anxiety in a changing environment with free recordings from our virtual series in July and August!

We’re here to help!

Watch one or more of our virtual well-being and mindfulness webinar recordings!

Our series ran Thursdays, July 30th – August 27th from 12-12:45PM (CST).

This series is designed for both youth and adults who are navigating changes in their routine. Participants will learn new skills and tools to better manage stress and anxiety, so they can lead happier, more resilient lives in a changing environment. 

Virtual Summer Series:

July 30: Gratitude: Focusing on the Positive
Research suggests practicing gratitude helps promote mental wellness, school success, generosity and physical health. Learn how to re-frame your mind to focus on the positive and develop an attitude of gratitude.
Watch the recording 
August 6: The Powerful Practice of Self-Care
Being self-aware means knowing what’s important to you—what makes you tick—and living in ways that are consistent with that. Discover the ways in which you can weave self-care into your life.
Watch the recording.
August 20: Staying Connected while Physically Distant
Maintaining close connections is vital to one’s well-being. Learn helpful tips to stay connected to those you love while staying physically distant.
Watch the recording.
August 27: Mindful Eating
Paying attention while we eat can be a great form of relaxation and mindfulness…but it’s not always easy. Learn simple ways to stay consistent through changing routines.
Watch the recording.

Participants will:

  • Learn how to re-frame their minds to focus on the positive
  • Develop skills and knowledge to practice self- care
  • Discover new ways to connect while maintaining physical distance
  • Be equipped with tools and tricks to eat mindfully and work toward balance


If you have any other questions or would like more information about the Change to Chill program, please contact Change to Chill program staff at [email protected].

Download the flier in English or Spanish