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Stress 101: signs, symptoms and causes
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How Can I Change to Chill?
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Help Others Change to Chill
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1
Select three things that stress you out.
2
How does stress affect you?
3
When I want to chill, I like to be with:
4
Pick your favorite relaxing activity.
5
What are the most important things in your life?
Take this quiz to determine your stress factors. You’ll learn where your stress is coming from, what’s causing it and how you can Change to Chill.
Select three things that stress you out.
*
Select one
Family
Homework / School
Job / Work
Life Changes
Money
Peer Pressure
Relationships
Self Esteem
Social Media
Social Situations
Sports
*
Select one
Family
Homework / School
Job / Work
Life Changes
Money
Peer Pressure
Relationships
Self Esteem
Social Media
Social Situations
Sports
*
Select one
Family
Homework / School
Job / Work
Life Changes
Money
Peer Pressure
Relationships
Self Esteem
Social Media
Social Situations
Sports
Recognizing the symptoms of stress can help you manage it.
How does stress affect you?
*
Choose all that apply.
Upset stomach
Heartburn
Trouble breathing
Trouble concentrating
Headache
Sleep problems
Body aches
Change in appetite
Dizziness
I don’t have physical stress signs
Other
Sometimes a good friend or some alone time can make a big difference.
When I want to chill, I like to be with:
*
Choose one.
Myself
My family
My pet
My friends
It’s important to train your mind to relax.
Pick your favorite relaxing activity.
*
Choose one.
Be with your pet
Draw / Color
Eat a snack
Listen to music
Meditate
Play a sport
Read a book
Take a nap
Take a Walk
Take a warm shower or bath
Identifying the priorities in your life is the first step in achieving balance.
What are the most important things in your life?
*
Fill in the blanks and list your top priority first.
*
*
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Learn about stress and its triggers.
Get some perspective on things that matter.
Try meditation.
Learn easy ways to chill.
Achieve balance in your life.
Exercise your imagination with guided imagery.
