Coping with Change
Just when it starts to feel like we’re establishing routines, life changes. Sometimes it’s planned and sometimes it’s completely unexpected. No matter the change, it takes time to adjust.
Change is inevitable and helps build resilience when we are able to cope in healthy ways. A few weeks ago, we asked teens to share with us how they’re coping with all the changes 2020 has brought.
Watch the video below and listen to their helpful tips to inspire you to make a list of healthy coping skills!
Understanding your feelings is a good place to start and can also prove challenging. Use this feelings wheel or other helpful tools on Change to Chill’s new “Living with Grief & Loss” page to help you navigate changes in your life.