The Benefits of Reflection

In our fast-paced environments, we often jump from one activity to another without taking time to evaluate what each experience provides us. Getting caught up in the busyness of daily life can make it difficult to look inward and reflect on our own thoughts and feelings.

Self-reflection also helps us build emotional intelligence, act with integrity and build confidence. Take some time over the next week or so and try this brief activity from Change to Chill to reflect on current, past and future states to get started.

Looking for similar activities?

Check out Change to Chill’s Life Balance page to deepen your self-awareness.