In communities across Minnesota and Western Wisconsin, positive role models are learning how to help teens recognize and cope with the stress in their lives. Change to Chill has been at the forefront of this growing effort, as our team…

We’ve recently partnered with St. Louis Park High School, providing them with resources to help them create a Chill Zone and other tools to improve student well-being. Take a look at how St. Louis Park High School is using our…

The University of Minnesota YMCA has partnered with Change to Chill through a YMCA of the USA grant to help support student mental well-being on campus. The YMCA has used the grant to create a place where students can go…

Burnsville High School senior Katie Fritz had felt increasingly overwhelmed and stressed when she took on an after-school job during her junior year. As balancing classwork, a new job and extracurriculars became overwhelming, she knew she needed a change.

The recent Minnesota Student Survey was released and shows an increase in students struggling with mental health issues. The anonymous state-wide survey sheds light on the increasing number of children and teens suffering from long-term mental health, behavior and emotional…