According to Dr. David Rock, the author of Handbook of NeuroLeadership, not knowing what will happen next is unsettling for humans and can be debilitating because it requires additional neural energy. Put simply, our brains have to work harder to process the…

With every new year comes the opportunity to set new intentions. This year, consider putting yourself first.

2020 has been a challenging year for mental and emotional well-being.  “Mental health is the silent pandemic that is also happening right now,” says Uma Naidoo, M.D., nutritional psychiatrist, chef, nutrition expert, and author of This Is Your Brain on Food. As…