Monthly Archives: January 2021

Coping with Change

According to Dr. David Rock, the author of Handbook of NeuroLeadership, not knowing what will happen next is unsettling for humans and can be debilitating because it requires additional neural energy. Put simply, our brains have to work harder to process the

Posted in Uncategorized

Let’s Talk Wellness

With every new year comes the opportunity to set new intentions. This year, consider putting yourself first.

Posted in Uncategorized

Switch the Story: 2021

2020 has been a challenging year for mental and emotional well-being.  “Mental health is the silent pandemic that is also happening right now,” says Uma Naidoo, M.D., nutritional psychiatrist, chef, nutrition expert, and author of This Is Your Brain on Food. As

Posted in Uncategorized