There is so much pressure on teens and pre-teens to do and be their best in school, at home, online, in after-school activities and socially…just about everywhere. Yet many of the things people do to try to be their best…
We know that every mentoring relationship is unique and that the amount of time together and focus of that time can vary. Trust and mutual respect are also important. So while we’ve provided some ideas and a structure, follow your…
No parent wants to see their child totally stressed out (or to be stressed out themselves). Stress makes family life challenging for everyone. However, as much as we might like to shelter our families from it all, there are a…
On Change to Chill, a new online resource for teens created by Minneapolis-based Allina Health, young people can learn how to meditate, practice guided imagery or live a more balanced life. The site, launched this month, was inspired by findings of…